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Open Discussion Discuss Anyone want to lose some weight? at the General Forum; Originally Posted by Pretty Flamingo I am not vegetarian, but still eat quite healthily. I should be 10 stones but ...

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Old 12-12-2016, 09:37 AM
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Default Re: Anyone want to lose some weight?

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Originally Posted by Pretty Flamingo View Post
I am not vegetarian, but still eat quite healthily. I should be 10 stones but feel and look better at 12. Because we eat out quite a bit I can put on weight easily. I try to keep around 11 stone and have some wiggle room so I don't go above 12. No way do I want to end up as big as I was several years ago. That was a nightmare.
Stones? What the hell are Stones? and how much to they weight?
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Old 12-12-2016, 09:38 AM
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Default Re: Anyone want to lose some weight?

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Stones? What the hell are Stones? and how much to they weight?
You got to have stones to ask a question like that
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Old 12-12-2016, 09:39 AM
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Default Re: Anyone want to lose some weight?

[QUOTE=Mikeyy;856640]I'm paleo man. Is that like a Cro-Magnon?
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Old 12-12-2016, 09:40 AM
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You got to have stones to ask a question like that
Well I don't have nearly as many as PF does.
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Old 12-12-2016, 09:41 AM
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Default Re: Anyone want to lose some weight?

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Stones? What the hell are Stones? and how much to they weight?
1 st = 14lbs
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Old 12-12-2016, 09:42 AM
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1 st = 14lbs
Thank you Lollie pop!
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Old 12-12-2016, 09:43 AM
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Thank you Lollie pop!
ya welcome woofie boy lol
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Old 12-12-2016, 09:53 AM
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Default Re: Anyone want to lose some weight?

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Originally Posted by Mikeyy View Post
I'm paleo man. Just get exercise and cut out the grains and breads. Not too much fruit either. Drink lots of water. Now, I don't drink lots of water all though I should. But I know it makes you rust. Seriously, If you really want to lose weight and get in better shape this is the key. One of the problems for me was in the morning. I am usually in a hurry and need something in my stomach. I made this garbage and it's good for days in the fridge.

Dice Sweet Potatoes
Chopped onions
Chopped Red Peppers
Zuchinni,
Bacon for flavor
Eggs
Coconut butter
Season to taste

Fry this all up like stir fry or what we used to call "Garbage". Throw it in a tupperware container and scoop some out to microwave in the morning. It's good solid paleo food and it will hold you over for a while.

The paleo diet is becoming pretty popular among some people I know.
The garbage apparently can include lots of different foods and seasonings.
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Old 12-12-2016, 10:03 AM
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The paleo diet is becoming pretty popular among some people I know.
The garbage apparently can include lots of different foods and seasonings.
Is that where Mikey got this stuff? the garbage? God knows there are lots of seasoning in the garbage can.
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Old 12-12-2016, 10:33 AM
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Default Re: Anyone want to lose some weight?

nom nom!
Emergency Protein (a.k.a. Garbage Stir-Fry) | Award-Winning Paleo Recipes | Nom Nom Paleo®

Some of those look really good to me.

When I was a strict veg-head, I followed Harvey and Marilyn Diamond's Fit For Life, and read up on The China Study/T.Colin Campbell, and was a huge fan of John Robbins and followed his advice too.
I wore out a Linda McCartney cookbook.
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