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Health, Wellness, Sex and Body Discuss A good excuse to eat more cheese — it might be a superfood at the General Discussion; https://www.today.com/food/swiss-che...erfood-t115354 Researchers in South Korea have found that Swiss cheese might be healthier than other cheeses. In fact, it might ...

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Old 08-21-2017, 08:58 PM
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Default A good excuse to eat more cheese — it might be a superfood

https://www.today.com/food/swiss-che...erfood-t115354

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Researchers in South Korea have found that Swiss cheese might be healthier than other cheeses. In fact, it might even be a superfood.
Quote:
According to metro.co.uk, scientists discovered a specific probiotic in the cheese called propionibacterium freudenreichii (expialidocious). But what exactly does it do? “This healthy bacteria nourishes and protects cells of the gut and intestinal from many of the damages caused by today’s diet,” Dr. Brunilda Nazario, Lead Medical Director at WebMD, explained to TODAY Food. “It helps protect against damaging inflammation in the digestive system that leads to leaky gut.”
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Not only does it reduce inflammation, but it can also help decrease the body’s cellular aging process. Nazario likened it to how sunscreen protects our skin against the aging effects of excess sun. Propionibacterium prevents dangerous chemicals in our diet from gaining access to the body that contribute to many chronic diseases, such as high cholesterol and high blood sugar.
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Other health benefits of cheese include calcium, zinc, Vitamin At, riboflavin and vitamin B12, she points out. “Cheese in general contains a high concentration of essential nutrients, or those nutrients that your body cannot make.”

cheese please!
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Old 08-21-2017, 09:02 PM
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Default Re: A good excuse to eat more cheese — it might be a superfood

I love Swiss cheese and Gouda.
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Old 08-21-2017, 09:06 PM
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Default Re: A good excuse to eat more cheese — it might be a superfood

Hurray my favorite Swiss is the superfood!

I like all cheese, that I have tried but Swiss is the best.

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